Z Health 25 minutes before sess
Went to see the band Delerium last night with Jodie--awesome!
but only slept 6 hours, ugh
Z Health for 20 min at work and 30 min nap in car
Bench
warm ups
135 w chains x 4
165 w chains x1--felt slow at lock out
165 w chains x 1 again
--better speed
190x 2 touch and go
175 w chains x 1
210 x 1 RPE 8
175 w chains x 1
225 x 1 great form, no hand off, slowed to a crawl last 2-4 inches from top
made goal!
10 min rest
rev blue band bench (mid finger at ring)
225 x 4--booo
done
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