Wednesday, October 8, 2008

9_30_Tues DL ME goal 355 wchains x 1

Z HEalth work 40 minutes
felt much much better
Eye work, scar taping

DL
135 x 5, 185 x 5, 225 x 4
275 x 2 pronated
290 w chains x 2 L/Rhup RPE 5
330 x 1 Lhup RPE 5
330 w chains x 1 R hup RPE 8?
365 x 0 missed--crap
Left knee came in, felt like bar was too far out in front
longer rest, 3-4 minutes
365 x 0 missed again--crap!
Knees moved in again
movement dropped a ton
quit
time to pound volume next week and deload the following
--note to self--test visual work again

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