10_7 Tues DLs ME--high volume day

Z HEalth
taped scar

DL
135 x 6/185 x 5/ 225 x 4/ 275 x 2 warm ups, all pronated
295 x 1 LHup
315 x 1,1 L/R hup
315 x1 Lhup, slower speed
315 x 1 Rh up, better speed
335 x 1 Lhup RPE 8
345 x1 LHup, RPE 9,movement the same
back off sets
315 x 1
315 x 1
315 x1
315 x 1
315 x1
335 x 1 Rhup, RPE 8, felt better

DL steps
moved a bit closer to the bar at set up
spread toes
feet slt out about 10 degrees
inhale and extend, chicken on neck
exhale, look down,
grab the bar, tighten grip
inhale, eyes up
Bone Rhythm, focus on ankle/femur/hip timing
drive hips

Alt with
KB Press
16 x 8/8
24 kg x 4/4
16 x 10/10
28 x 1/1
16 x 8/8
24 x 4/4
28 x 1/1
16 x 8/8/2 (more L side work)
24 x 3/3
16 x 9/9/2