Lighter day
BCAAs only before
Z Health 20 min
Sledge on tire (focus on speed/power)
8 lb x 12/12
16 x 15/15
16 x 15/15
TGUs
16x 4/4
24 x 1/1
Suitcase DL
95 x 4/4
95 x 4/4
Narrow push ups to tire
BW x 7, BW x 10
16 kg Overhead waiter walks, with suitcase 24 kg KB carry
X 1/1
x 1, stopped, movement dropped
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