10_16_Thurs Bench

Z 20 min
warm up
45 x 15, 95 x 10, 135 x 10, 135 x 5

155 x5
175 x3
185 x 3
200 x 1
205 x1 with audio commands and pause
225 x 1 3 board press, compgrip
225 x1 3 board press, mid finger at ring
then
135 x 14 --fast

Rev rows
bar at bench height, feet out
Bw x 13
BW x 7