10_9 DL night at the Press

Z Health 20 min
DL night at the press

DLs tested good (amazingly enough)

135 x 5, 185 x 5, 225 x 3, 275 x 2 all pronated warm ups
295 x 1 worked on spinal extension at the bottom
315 x 1 for 5 sets
Fawn observed and helped cue spinal extentsion, esp a mid t spine

Hamstrings were sore

RDLs with thick bar
135 x 5
185 x 4
185 x 4
185 x 3

Actually tested really well, Fawn observed to make sure my TSpine did not collapse
Thick bar works the grip, did all pronated
Slow on eccentric, mod on conc.
done