Wednesday, October 8, 2008

9_21 Front Squat, not much done

Felt tired and toasted
Z HEalth 40 min

Nothing tested well

Did some super light front squats clean style
Wrists need some opening,
Tested good though
Just focused on reps to a bench with the bar only
Was able to keep 3 fingers on the bar at the end
added eye movements

Neck harness work
20 x 8
10 x 6,6
wow, I am a pussy on these now!

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