Felt tired and toasted
Z HEalth 40 min
Nothing tested well
Did some super light front squats clean style
Wrists need some opening,
Tested good though
Just focused on reps to a bench with the bar only
Was able to keep 3 fingers on the bar at the end
added eye movements
Neck harness work
20 x 8
10 x 6,6
wow, I am a pussy on these now!
Wednesday, October 8, 2008
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