Wednesday, October 15, 2008

10_12 Sun__Bench ME

Not much sleep last night
Still tired

Z Health 35 minutes, felt a little better

Bench
warm up
45 x 15, 95 x 12, 135 x 10

165 x 3, felt like crap, index finger at ring
More Z Health 10 min
light KB swings
165 x 3 middle finger at ring
still felt like crap, movement dropped

Other random stuff, nothing tested well
Called it a day

No comments: