9_23_08 Tues Deadlift ME, started Visual Tx

Had a visual therapy appnt with behavioral opt. today
In short, I have an off the chart visual suppression of my right eye
Tried all sorts of stuff--no change
Taped scar before appnt.
Could see 2 images combined into on on a drill using a mirror and cards for each eye
Will do that as homework for 30 days

Tired today
1 spike at 5:35
no lifting partner

Barr mix with 2 s surge and 1s hydro at 6pm

DL ME night
Z Health DL stance and general 20 min
Visual Eye therapy work
re-taped scar

DL
135 x 5, 185 x 3, 225 x 3, 225 w chains (about 40 lbs total) x 2 all pronated
275 w chains x 2
315 x 2 L/Rh up
315 w chains x 1 Lhup
340 w chains x 1 Lh up, slooooow at knees, keep eyes up
365 x 1 Lh up, iso hold for 5 sec at top holding extension and eyes up
pretty good speed and RPE 8.5
met goal of 365 x1

alt with
KB Press
16 x 7/7
24 x 4/4
24 x 5/5
28 x 3/3 -new PR for reps!
32 x 1 R and only 1/2 on L--bugger, movement dropped

At end
1 arm swings and 1 push up--fast combo
32 x 11/11, BW x 12
32 x 8/8, BW x 8

3 min rest
PUs hands rot out to side BW x 7
KB open palm press 16 x 2/2
done
movement good
L forearm no pain at all!