10_13 Mon PM Sess_Learning Frnt squats

Working on Front Squats clean style
Z Health 20 min before

Front Squats
45 x 5 arms out in front str
45 x 6 arms out in front str ahead
45 x 6 same
45 x 6 clean grip, index on bar
45 x 6 same
45 x 5 same
95 x 2, arms crossed, pause at bottom and breathing
all were easy, but still working on the BR timing

Alt with
neck harness work (in DL mid stance)
10 x 15
20 x 5
20 x 5
20 x 5

at the end
Chin ups (conc only)
BW x 4 (pull up to claivical)
very very minimal arm pain on rep 4 , went away within about 30 sec

Zercher squats to parrallel
95 x 5, 5 --easy, and tested well

Breath hold 1:22--what? I have not done any CRF work for about 1.5 weeks though
Resting HR seated 46 in the lab measured today