10_14 Tues DLs, KB Press, Push ups

Z Health 30 min
Taped scar
no eye work (other than eye tracking and near/far)

Tested
135 lbs
trap bar, str bar, behind back DLs
Trap bar best

Tested
Flat bench index at rings, narrow grip and push ups
Push ups the best by far

Tested
KB Presses
Fast, not much grip tension tested the best

Followed the 4 EE to determine reps

all done circuit style, Z done between each time through
I) Trap bar DLs
warm ups 135 x 5
225 x5
225 x 8
275 x 5
275 x 4

II) KB Press
16 x 10/10 FAST
24 x 3/3 mod fast
16 x 8/8, FAST, stopped when movement speed dropped
24 x 3/3

III) Pushups
feet against wall, no shoes hands at standard width
Bw x 10 mod. fast
BW x 6 narrow hands, index at shoulder
BW x 4 done to flat 24 KG KBs
BW+24 lbs X Vest, at standard hand width X 8