4_16_2008 ME Bench

Flat bench
Warm up
185 X 1
185 X 1 with pause (6,2)
190 X 1 with pause (7,3)
190 X 1 same
190 X 1 same
210 x iso hold at lock out for 4 sec
2 board 185 X 4 pinkys at line--PR by one rep (9,5)

Floor press 135 X12
155 X 6
Ring rows (rings about 3-4 inches from the bar)
Various grips 3 sets X 10-13 reps