Lots of people for DL at the Press! The fridays (Aaron and Fawn), their friend Vicki, my girlfriend Jodie, myself and a client Jake all showed up for some pulls. Whooo ha.
Overall went pretty good considering I just did DLs on Wed and since this was a high volume week I decided to try DLs again.
135 x 5
225 x 3
315 x 1 (5,1)
335 X 1 (6,3)
335 x 1 (8,3) Lh up
355 x 1 (7,3) Rh up
365 x 1 (8,3) Lh up
385 X 1 (8,3) Lh up---had to work to keep my pelvis in the same spot and not move my
head back and just look up with my eyes, L QL a little tight
afterwards and shut it down., felt great up until then
Felt good that I got 385, so 20 lbs off my PR
Random stuff
Rev Hypers 45 X 5-8 reps 2 sets
--never tried them before--really hits the glutes and hammie s(duh I know)
Face pulls, seated rows, a few chins and pull ups.
Good times!
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