Sunday, May 18, 2008

5_16_Sat--OFF, Z Health

Survival Z Health--20 minutes
slept 10 hours last night
Nice and cool outside and helped with sleep
Did not sleep the best the previous 2 nights--harder to fall asleep (which is odd for me) Room temp was 72 F, so I realized I sleep better when it is cooler

Mode recovery as always

Sun back to normal

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