Early AM session was the only time we could get it in. Not used to lifting in the AM.
DE Bench (doubled mini bands)
45 x 8
95 x 5 for 3 sets, focus on speed
KB Press
16 kg x 9/9
24 kg x 4/4
Both of us were toast, so shut it down
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About Me
- Mike T Nelson
- Mike T Nelson is a PhD Candidate at the University of Minnesota in Kinesiology (Exercise Science). He received his MS in Mechanical Engineering specializing in Biomechanics from Michigan Technological University and a BA in Natural Science from St. Scholastica. He is a Certified Strength and Conditioning Specialist (CSCS) by the NSCA, Z Health R, I, S and T Phase certified, Z Health Master Trainer, and a RKC (Russian Kettlebell Certification). He does fitness consulting in White Bear Lake Minnesota.
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