Tons of stuff that had to be done within tight deadlines=forced time off
Lots of stress, bad nutrition (food prep was not done)
Survival Z Health
Wed night was the worst and resulted in only 2 hours of sleep
That set me back until that Sat before I felt recovered
Managed to tweak my right hip and neck after a kiteboarding crash
(water is stupid cold, thank God for dry suites)
Lots of Z, proteolytic enzymes and it was back to normal within 2 days
Think it was my RF as I could not lift my hip "up" in a standing position wtihout
Pain
Slept 10 hours Sat night and 10 hours that Sunday night,
Made sure I had all my food ready to go by Monday
Funny how it all adds up!
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