5_16 Friday Random work again

traveling, so hotel gym is pretty cramped.

Pretty similar to yesterdays session, but did stuff I haven't done in a long long time (just for the heck of it)

DB bench
50 X 12
60 X 10 (alternating)

DB floor presses
60 X 10 / 60 x 6 (neutral/normal)
60 x 8 / 60 X 5 (neutral/normal)

2 pt rows
50 x 10/10
50 x 10/10

BW squats
BW x 12,13

Standing hammer curls
40 X 8/8
35 x 8/9

DB lat raises (I think I did them once 2 years ago)
15 X 15
20 x 8

Push ups
BW x 8

Seated alt bicep curls
35 x 8 / 30 x 5
30 x 7 / 25 x 7

Z Health 30 minutes to start
hiked up 9 flights of stairs at the end
Any time I did not have dress shoes on, I would take the stairs (9 flights) up and down.

Back to normal session Sat at home
May is crazy month as at the end of the month I will be at ACSM in Indianapolis, so just need to maintain this month until it calms down in June. Finals too now--ugh