5_15 Bench, random work

Random work at the gym today

DB flat bench
40 X 15
45 X 12
55 X 11
60 x 10

DB Rows
55 X 15
55 X 14
65 x 13

Standing calf raises
BW x 12 for 3 sets

Push ups
BW X 12 for 2 sets
BW X 10 (feet elevated)

BW squats (all the way down)
BW x 13 to 15 for 3 sets

Z Health before 30 minutes
Cardio--hiked up 9 flights of stairs :)