4_24 Z at work, Bench PM sess

Z Health at work
45 minutes
No lifting
Mostly I Phase work--random lunge positions

PM Session--ME Bench
Z NWU 1/2 10 minutes

Flat bench
Warm up
185 X 1 (6,2)
190 x 1 (6,2)
195 x 1 (6, 2)
200 x 1 (6,2) RPE stayed the same, threat was low and I felt great, so I kept increasing the weight
205 x 1 (7,3)
210 x 1 (7,4)
Almost went for a PR attempt, but decided to end it there
2 board press
185 X miss--not sure what the hell happened here. I had to keep moving my left hand around
To get to the correct mark on the bar and I think I was completely out of place and my left arm
Felt odd and I just set it on the pins and partner took it.
185 X 3 (pinkys at line)--went fine.
3 board, pinkys at line 205 X 1

Rev Ring Rows (palms face each other) BW x 6
Movement dropped
Rows but with feet on bench
BW X6
Tried a second set and movement dropped.
Called it a night