Z NWU 1/2
Outside
Music--Testament
All done from athletic ready stance
KB warm up
3 rounds
24 kg X 10/10
28 x 8/8
32 x 5/5
24 x 10/10
28 x 7/7
32 x 5/5
24 x 10/10
28 x 5/5
32 x 4/4
Total time 17:31
Total vol 3,486 KGs
Density (vol/time)= 3.32 kg/sec
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About Me
- Mike T Nelson
- Mike T Nelson is a PhD Candidate at the University of Minnesota in Kinesiology (Exercise Science). He received his MS in Mechanical Engineering specializing in Biomechanics from Michigan Technological University and a BA in Natural Science from St. Scholastica. He is a Certified Strength and Conditioning Specialist (CSCS) by the NSCA, Z Health R, I, S and T Phase certified, Z Health Master Trainer, and a RKC (Russian Kettlebell Certification). He does fitness consulting in White Bear Lake Minnesota.
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