Lunch session
35 min of Z Health.
Felt great this AM and alignment was really good.
Skipped the bike this AM
Woke up 6 minutes before alarm--weird dreams; slept 8.5 hours
Z--lunge work, lots of visual tracking in different head/foot positions
Z rehab drills 3-5 times a day
20 minutes training--low RPE, low threat, short rest
DB Neutral Bench
45 X 15, 50 X 14, 50 X 12
DB Rows (FAST concentric)
50 X 15, 50 X 12
DB standing hammer curls
35 X 10/10, 35 X 8/8
BW Squats
BX X 20, X 18, X 16
Overhead tri ext
8? X 10/10
PM Session later
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