Z Health 25 minutes
Lots of Z on neck, scar release while on back, eyes closed
TGUs and Swings
Music--Testament live
20 min sess
KB swings
28kg X 16 (5,1)
28 x 8/8 1 hand
32 X 7/7 1 hand
TGUs
16 X 2/2
24 X 1,1 barefoot
28 x stopped,felt like crap--movement dropped
Bottoms up press
16 X 2
24 X isohold at bottom position for time--movement dropped, done for the day
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About Me
- Mike T Nelson
- Mike T Nelson is a PhD Candidate at the University of Minnesota in Kinesiology (Exercise Science). He received his MS in Mechanical Engineering specializing in Biomechanics from Michigan Technological University and a BA in Natural Science from St. Scholastica. He is a Certified Strength and Conditioning Specialist (CSCS) by the NSCA, Z Health R, I, S and T Phase certified, Z Health Master Trainer, and a RKC (Russian Kettlebell Certification). He does fitness consulting in White Bear Lake Minnesota.
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