5_5 Back on Track==KB session

Note--stopped beta alanine on 4_25
KB Session

Music--Pantera live

KB warm up
3 rounds
24 kg X 11/11
28 x 8/8
32 x 5/5

24 x 11/11
28 x 8/8
32 x 5/5

24 x 11/11
28 x 5/5
32 x 4/4

Past numbers for this type of session
Total time 17:31
Total vol 3,486 KGs
Density (vol/time)= 3.32 kg/sec

New numbers
Total time 17:15 (16 sec less)
Total vol 3,656 kg (about 200 kg more)
Density = 3.53 kg/sec (up about .20 kg/sec)

Felt good and went better than expected considering the time off. CRF usually falls like a stone
From not training.