Z warm up
Flat bench with mini bands doubled
95 X 4, X6, X6, X 6
KB banded bench
16kb KBs plus bar X 10, X 10
Random sandbag work (80 lb bag) rows, throws, step ups
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Z Health
About Me
- Mike T Nelson
- Mike T Nelson is a PhD Candidate at the University of Minnesota in Kinesiology (Exercise Science). He received his MS in Mechanical Engineering specializing in Biomechanics from Michigan Technological University and a BA in Natural Science from St. Scholastica. He is a Certified Strength and Conditioning Specialist (CSCS) by the NSCA, Z Health R, I, S and T Phase certified, Z Health Master Trainer, and a RKC (Russian Kettlebell Certification). He does fitness consulting in White Bear Lake Minnesota.
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