11_4_Tues Bench/DL day 1

AM wt 204/0
Z Health 10 min done at work
slept 9 hours

DL/Bench night
Taped scar
brock string work, could see the farthest yet!!!
Stayed the same with head tilts also

Vision kit from behavioral optometrist--it worked!! I could see in 3D for 4 seconds
that is the best EVER so far!! Whoo ha.

Tested lifts
str bar flat bench comp grip---awesome, did no further testing for bench
str ba DL--awesome also, no further testing

Bench
135 x9
185 x5 touch and go, barefoot
205 x 3, last one was slow, with tiger shoes
215x 2 touch and go
205 x 2
no lifting partner, so no hand off

DL
135 x5, 225 x 5
275 x 3 LHup
315 x 2 RHup
325 x 1 Lhup, with tiger shoes on now
345 x 1 LH up, slowed down in speed, ME for today
315 x 1 RHup
315 x 2 Rhup, last two easy and with good speed

at the end
Rev choked blue band bench, grip ring finger on ring
225 x 8
225 x 5, last 1-2 inches of last rep slow

norm bench
135 x 9 FAST
185 x 1 comp grip
done
music new All That Remains
used silver bar for all bench work