Rode lab bike for 20 min at 50W
avg Hr 123
At U of MN Rec Center
note: Wow, I am spoiled to have a power rack, KBs etc in my garage as the Rec Center was crowded and there is some odd stuff going on there. Did a simple pull up and people were staring at me. I also found that the top of the DB rack works great to put your feet up on and do push ups. I did floor presses for awhile since the bench was always in high demand; once for someone to do DB flys with the 5 lb DBs. Pushups maybe instead?
DB flat bench
40 x 12//55 x10
alt 60 x 12
alt 65 x8
neutral floor presses (alt)
60 x 12
60 x 10
seated rows
? x 12
? x 10--tested poor, dropped exercise
DB hammer curls (rt lung position, int rot of lower leg)
35 x 7/7
35 x 7/7
40 x 4/4
45 x 4/4 (straight)
Pullups (easy ones, no arm pain)
neutral BW x 2, x 2,
Chins (palms face away) BW x 2, x 2
Overhead tri ext
? x 10/10 and x 6/6
---sill cable machines many times don't even label a weight!
Z cool down 7 min
done
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