Str bar comp +1.5"
Trap bar 0
RDL +2" winner!
RDL, both hands pronated
Slow ecc, faster conc
Why? Work on mid back strength and holding a neutral (straight) spine
Mid back tired, hams, glutes were just fine the whole time
135 x 6
135 x7
185 x 4
185 x 4
185 x3
Alt with KB Press (tested good)
Done from lunge stance, pressing with OPPOSITE hand, FAST speed
16 x7/7
16 kg x 7/7
16 x 6/6/4 (L/R./L)
24 kg x 3/3
Double sew saw press with 1 24 and 1 16 kg X 4/4
At the end
Chin ups
BW x 2, eye down, no pain
BW x 3, same, no pain, tested great---who ha
In the past had some slight left forearm pai
PM session
Liftig partner has returned! Whoo ha
Str bar bench +1.5" winner
Push up 0
135 x7
185 x 3
205 x 1
215 x 1
225 x 1, touch and go, great speed
Went for a PR
235 x 0--missed--crap, pushed the bar too far back over my head and
Out of the groove--happened at about 4 to 6 inches off chest
Opted for heavier board work and wil come back in a few
Weeks and destroy this weight
3 board press, switched to ring on ring--tested well
225 x 1 3 board touch and go, easy
245 x 1 same
245 x 1 last few seconds to lock out slower
275 x 10 sec iso hold at lock out, no startle, easy
Partner helped cue my T spine on Z drills--MUCH MUCH better
L and R wrist cleared up instantly
Felt great at end
Movement was awesome!
Had taped scar from 11:30am-9:30pm (post lifting)
1/2 spike at 6:30pm
1 sc surge/hydro mix at 6:50pm
Lifting PM sess 7:50 to 9pm
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