11_3 Mon Random work outside

It was a beautiful weekend and monday was 72 F outside!!

Z outside 20 min
working on rotation work, various extended lunge positions

Sledge on tire (power focus)
overhand 16 lb x 10/10; x 10/10
rotation work 16 x 10/10, 13/13

tire flips
400 lb x 2, did not test well

pushups with feet on tire, 1 leg up
x 4, x 4

Farmers walk (1 arm) using trap bar on side, from garage to other side of street, switch sides and then back
115 lbs x 1,1
115 x 1,1

Front squats, clean grip
done to bench
95 x 8
95 x 4--felt worse

felt tired and everything tested well, and then just went off a cliff

decide to test snatches--tested great and felt good! First time in a long long time!
Left forearm pain has been gone for 5 days now

5 minute Snatch 24 kg, multiple hand switches and set done during set
only went to RPE of 7
62 reps total, avg HR 144 during 5 minutes
---not where I need to be by a long shot, but for not having done it for many many months I was pretty happy. Avg HR for me was relatively low too, movement tested well at the end too
done outside in the grass

AM weight was 205.0
forced breath hold 1:17