10_28_Tues Bench/DL day 1

Tested
-bar DL comp grip
trap bar DL
stopped there since str bar was great!

pushups
stopped there since it tested awesome

Z Health before for 10 min
Z 15 min during the day

str bar DL
135 x 5, 185 x 5, 225 x4, 275 x 3 all pronated
275 x 3 LH up
295 x 3 RHup
315 x2 LH up
315 x 2 Rhup
315 x 2 Rhup
315 x2 LHup, felt great, movement great

alt with
Pushups
BW x 11
BW x 8
BW X 7
BW X 5 done with 4 sec eccentric

pushups done fast

At the end
Rev Bar rows aka fat man pullups
Bw x9
BW x 8
BW x8
Iso hold at top for 5 sec and then 7 sec, relaxed breathing
tested really well