10_25 Sat Strongman day outside

1 spike at 11:30am
green tea at 1pm
taped scar on both sides
slept 9 hours at night
SENT EARTH PULSE UNIT BACK
--needed some new pads on the buttons
will do an experiment for the next 2 weeks while it is out and see
if there is much difference, esp in breath hold and CRF

Z Health outside 20 min

Tire flips
400 x 6 done in 51 sec, self time; 60 sec rest
400 x 5 done in 41 sec, self time

Strongman circuit A
32 kg 1 arm swings 10/10, 225 farmers walk with trap bar, 400 tire flip x 3, 8 lb sledge on tire 15/15

trial 1 got to about sledge strike 18 and sledge hammer broke! time 1:48 avg Hr 152
done with 16 lb sledge now
trial 2 2 :15 (both self time) avg HR 154
3 min rest HR less than 100 bpm
Trial 3 2:09, but used 2 Hand swing avg HR 156

light bike ride 18:40 total
Avg HR 136
rode to tennis park
4 neutral pos pull ups, x plosive pushups and inverted rows X 8 and rode back home