10_27 Monday Asymetric Day at garage gym

Tested
TGU
Suitcase DL
Bi curls (standing, str bar)
floor press
KB press
KB towel hammer curls

taped scar
1 scoop surge, 1 hydro, 2 gm L Carnitine, 6gm BCAAs, creatine at 1:30

Started 2:30
the following tested well and did in circuit styel

TGU
16 x 3/3 no rest inbewteen
16 x 3/3
16 x 3/3

Suitcase DLs
95 x 5/5
95 x 5/5
95 x 5/5
done with str oly bar on ground

KB towel hammers (in lunge position, rt foot in front)
16kg x 5/5
16 x 4/4
12 x 5/5/4 L/RL

Floor press
115 x6 with 2 sec pause at bottom
115 x 12 no bottom pause
135+blue chains x 12 (blue chains=40lbs)
145 + blue chains x 12
145 + chains x4 wtih 4-5 sec pause at bottom, tested ok, not as good as others
probably wrist "jamming"

str bar bicep curl 95X 7 tested ok

overall felt tired,
rode bike for 10 min at end--light ride