11_11_Bench DL day 1

1.5 surge/ 1 hydro pro/2 gm L carnitine, 6 g BCAAs, 5 g creatine at 5:40pm
Taped scar
1/2 c coffee, 1/2 serv FRS

Z Health
Brock string with body rotations--good both directions
Visual work from behavioral opt--good for 8 seconds! Better with walking and looking down at it

Tested
Str bar DL 0
Trap bar DL +2"= winner
RDL 0

Bench
Str bar comp grip -2"
Str bar ring on ring grip +1= winner (felt easier)
Push ups +1

Trap bar DLs
185 x5
225 x 5
225 with All chains (about 60 lbs total) x 1,1 1, speed work
225 w all chains x 1,1,1,1 speed
225 w all chains x 1,1,1,1 speed
225 w all chains x 1,1,1,1

Rev Blue Band Bench (blue band choked around top of rack)
Mid finger on ring
165 x 8
185 x 8
205 x 7 movement -1, felt tired and "off"
205 x 9 moved grip to ring finger on ring tested +2" whoo ha, felt better
225 x 5 same grip as above
225 x 4
275 x 5 sec iso hold at top (with bands)
275 x 5 sec iso hold at top (no bands) breathing and "relaxed"
Iso holds done to get used to heavier supra max weight with no excess tension/startle