Z Health 20 min (rehab drills too 3xs per day)
Late session so opt-ed for an EDT session to see how much better I could do since last time
EDT style, 15 min total time exactly, alternate 2 drills
I) Trap bar Deadlift
275 lb X 51 reps total
last session was 41 only!
I) standing bicep curl (strict, tall spine)
85 lbs x 32 reps total
down a bit from last session's 36 but not too worried--really wanted to hit the DL numbers
DL was a big improvement after last times session
volume (total)= 16, 745 lbs
vol/time= 18.61 lbs/sec
Overall very happy with performance increase. CRF not challenged until about 10 min into set, left knee was fine, could feel a little tension over the knee cap at the end but very minor
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