6-3 Tues Misc work, sledge, KB swing

Working on writtens

Outside session
Z rehab work 3-4 xs a day
Z 20 minutes, working up to more higher speed work
fasical tape work

Misc session
Roated through the following circuit style
Working on form and getting back some
CRF (cardio resp fitness)
Surprised it is still ok considering how little I have
been training lately. Can't wait to crank it up

Misc Sess

Chins up (shoulder width, dead hand for 1 sec at bottom,
head neutral, pull to upper chest)
1 BW X 4
2 BW x 4
3 BW x 4
4 BW x 3
5 BW x 3
6 BW x3

sledge on tire
1) x15/15 max HR 161
2) x 15/15 max HR 165

Snatch (1 arm)
24 x 12/
24 x 12/12
24 x 12/12
24 x 10/12 max HR 139
24 x 10/10 max HR 153


Avg HR 115 over 29 minutes (did not start until part of the way
through recording)
HR would not come down past 100, so stopped