5_20 Tues KB noon sess, DL PM sess

Feeling tired after a super quick trip to CA for the Heart Rhythms Society Conference

25 min Z Health

Sledgehammer strikes to tire (overhand) 8 lb sledge
X15/15 (L/R)
X 15 /15 R/L
X 20/20 L/R

Pushups
BW x 13--felt good and easy
BW x 7--back feet up on tire, interesting view of asphalt
BW X 7--push up to tire

TGUs, slow with middle pause, done barefoot on grass
16kg x 2/2
16 x 2/2
16 x 2/2
Total time for the circuit was 18:50 ---felt pretty good!

PM session--Deadlifts--still felt tired before training
Z Health 20 min
Changed pre train nutrition via advice form Dave Barr
1 L fluid, with 1 scoop Surge, 1 scoop hydro pro, 5 g creatine
6g BCAAs, finish 15 min BEFORE training
water during training

DLs

135 X 5/5 (Lhup/Rhup)
225 x 2/2
275 x1/2

315 x0--stopped part way up, bar was too far out in front, more tension in low back than normal
335 x 1 (Lh up) (7,4)
365 X 1 (Lh up) (7,4)
365 x 0--missed, 335 felt heavier than usual
365 x 0 missed again--CRAP
I don't think I have ever missed 365 TWICE in a row
I was pissed off the first time and more pissed off the second time
shut it down