Bench work late at night, did not start until 9pm--ugh
45 x 10/95 X 10/ 135 x 6
155 x 4
1) 175 x 3
2) 185 x 1 with pause (6,4)
3) 185 x 1 with pause (6,4)
4) 190 x 1 with pause (7,4) wrist moved
5) 190 x 1 with pause (7, 4)
6) 190 X 1 wtih pause (7,4)
7) 190 x 1 with pause (8,6) drop set
to 135 x 10
grip all at index except 135 done with middle
finger on ring
Overall felt pretty good considering I did not do any bench work since
almost 2 weeks ago--normally that much time off sucks for me
Muscle test after each set--all good but forgot to test the one
where my wrist moved; next time
Spent and no accessory work
Combat Core Training is Here!
Click Here!
Z Health
About Me
- Mike T Nelson
- Mike T Nelson is a PhD Candidate at the University of Minnesota in Kinesiology (Exercise Science). He received his MS in Mechanical Engineering specializing in Biomechanics from Michigan Technological University and a BA in Natural Science from St. Scholastica. He is a Certified Strength and Conditioning Specialist (CSCS) by the NSCA, Z Health R, I, S and T Phase certified, Z Health Master Trainer, and a RKC (Russian Kettlebell Certification). He does fitness consulting in White Bear Lake Minnesota.
No comments:
Post a Comment