6_23_ KB Short Session-play with Sparky

Back to normal
15 min Z health in the park during the day
lots of computer work--PhD exams--ugh

Z NWU 1/2 15 min
Z rehab work 3xs/day

KB snatch

16 kg x 8/8
24 x 7/8
16 doubles x 8
32 x 3/3
32 x 4/5

40 kg x 1 --PR rt hand only, up goes Sparky
Sparky is the "bulldog" or 40 kg (88 lb) KB
40 x 0,0 missed 2 times on left side
plenty of hip drive up, but too high of a threat to lock it out
Normally I never look a the KB, but I remember stared it and did not lock it out.

More work with the 32 will decrease the threat

Windmills 16kg x 2
Waiter walks 32 x 2 trips each arm

push ups BW x 6--faster speed; still have to keep reps down to avoid tension on the
left side of my neck, but getting better--neck tension is down dramatically overall

Chins BW x 3,2,2 with pauses at top and bottom
Drop chins x 2