5_23_ Bench

Z Health at work for 40 minutes---Rt QL is all lit up and causing pain
L cervical is tight also
Pretty good after Z session

PM Sess
Bench
45x10/95x10/135x5

155x 4
175 x 2 (6,4) L wrist moved
175 x 1 (7,1) with pause, wrist good
175 x1 (6,1) touch and go
185 x 1 (7,1) wrist moved with pause
185 x 1 (8,4) 1/2 sec pause wrist good
185 x 2 (8,4) touch and go, wrist moved on rep 2
185 x (7,3) touch and go, wrist good
185 x 3 (7,3) touch and go, wrist good--added more
tension to left hand---squeeze bar more

Random back work
ring rows, 3 sets of 3 reps (feet elevated)
3 positions (palms face, palms up, palms down) for 8 reps each