6_15_KB Snatch Session

KB session (outside, music Six Feet Under--Warpath)

warm up 16 X 5/5, 24 x 5/5
some swings

KB snatches, all wts in Kg
3 continuous "rounds"

Goal--about the same vol at min, but cut time
Perfect form always
(lots couple reps on the last set I had to press the KB a bit, others were good)
I)
24 x 12/13
28 x 8/9
32 x 6/7
---extra reps done on Left (weaker) side

II
24 x 12/12
28 x 8/8
32 x 8/7

III
24 x 12/12
28 x 6/6
32 x 5/5

This session
goal was to break or eqaul 16:30 and shatter vol of 4,000 kg

time 16:30 vol 4,228 and density 4.270 kg/sec
up 228 kg in same time

I think I will keep alternating volume and time
one sess increase vol, next beat the time

Previous session
actual 16:30 vol 3,964
density 4.00 kg/sec