6_2_ Z Health Private with Dr. Cobb, Frankie here

Private sesison with Dr.Cobb

Rt low back was a bit tight again

Still having right eye tracking problems (still major
suppression in it)

Did more scar work/release work (scar from open
heart surgery when I was 4.5 years old)

Fascial fold holding on the left side down and to the left
was best

Vestibular system may be off now and connected to eye
tracking problem

Drill
Nerve glide for left shoulder (hard to shrug shoulder up before)
freed up shoulder nicely!

Fascial/superficial hold of tissue on lower left of scar in the
down and out position with high speed head movements
Eyes open first and then eyes closed
--basically "messing up" vestibular system and then closing eyes
(cut visual info) and left with only proprioceptive work

Gait cleaned up nicely (4/4--whoo ha) and felt great

Tape tissue in place while moving around

Frankie work
Worked with Frankie Faires on KB and DL work
--learned new stuff!
--test everything
--exhale on exertion
--breath at rest points
--snatch--opposite arm follows (same for swing)
for less tension

DL
As I suspected, my tib/fib at my ankle is not moving
correctly
Knee comes in slightly (probably from ankle again)
rt lower leg is rotated, tissue is tight

Breath hold at 1:15

Slept 9.5 hours, sleep mode set at 11 hours
Felt great the next day!! Back to normal! Whoo ha.
Can't wait to train again

Just in time for my PhD written exams--ugh