Taped Scar down and to the left
Z Health 20 min
Overall felt tired, but Z helped a bit.
30 min nap before training
done circuit style, rotation between 3 exercises
I Trap Bar DL
315 x 3 all done with pause on floor
315 x 1,1,1 5 sec rest between
315 x 1,1--felt like crap, everything sucked, movement
went into the hopper, did some Z, still sucked, called it a day
II Pushup--feet against wall no tension
BW x 9
BW x 7
III KB Press (athletic ready stance)
16 kg x 6/6
16 kg x 8/8, mod speed
Finished off with some chins BW x 2,2,2 with iso holds at top,
felt a little better
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