6_9 Monday_KB cleans (double), bike sprint loop

Z Health rehab work 3xs per day
Z NWU 1 10 min

Just picked up another 32 kg KB today! Since the 40 kg KB "the bulldog"
is Sparky, this one will be Igor. The 24 kg is Max. Anyone have a good
name for a 16kg KB? You may recognize the names Igor and Max from the
band Sepultura!!

Double cleans
24 kg x 8
24 x 6
32 x 4 (double Igors!)
32 x 6
24 x 6
32 x 4/ 24 x 6
32 x 5/ 24 x 4
little rest between

1 min rest
Bike ride
normal "loop" (need to measure distance some day)
total time 13:49
--looked up last time PR was 14:08 on 8/24/07--so a new PR!

felt good, the end was hard--wind and uphill--ugh

Z cool down 5 min
Total time less than 30 minutes