6_12 Thurs Bench

Standard Z NWU 1/2
Z rehab work 3xs per day

Bench (flat)
after warm up
165 x2
185 x1
195 x1
200x1 L wrist almost moved
205 x 1 L wrist good
all reps slow touch and go
225 x 4 second iso hold
215 X 1 --miss, L wrist moved
215 x 1--missed again--CRAP,
Did not rest much between last 2 sets---more rest next time
revamping bench
L wrist PERFECT for MULTIPLE reps before moving weight up
slight tape on wrist to proprioceptive feedback
partner applied pressure with lighter weight
Z nerve glides--need to check index-pinky grip next time

Drop set of
Blast straps push ups/chins to sternum with pause/ BW ring rows in 3 positions--palms face, palms down, palms up

BW x 8/ x3/ x3,x3,x3 repeated rows no rest, x3,x2,x2

4min rest
BW x 8/x2--2 sec pause top and bottom/ x4, x3,x3

KB Bottoms up press 16 kg x 4
KB bottoms up press L only from bench---KB offset slightly to pull wrist down
18 lb X 6, x 6

push ups feet against wall, BW x 6---toast
movement still good