6-7 Sat AM Incl Bench, Keg throws, car push

Z Health warm up
15 minutes and rehab work (3xs per day)

Incline Press
Done in power rack with flat bench up at an incl
so no seat, need to use legs for support

First time we ever did it, so stayed really light
Felt good once we figured out the position

Incl Bench (bar)
45 x 10
75 x 10
95 x 6
95 x 8
105 x 9

Keg Throws
Empty keg, between legs for height
4-5 throws each

Keg rows
Added weight with X vest and sand bag
X 8, x 4

Random KB work (light)

Car push
2001 VW Jetta
curb line to storm drain line on road
my time 22 sec 15/100
Finlay time 21 12/100
--he beat me

out of time