4_14 KB Snatch work

New program
Took some time off and did lots of Z--feel good now and excited to train again!

May have to adjust volume depending on how I feel, but wanted some work with the heavier KBs again. It will be great to take Sparky (88 lb KB) outside soon!
KB Snatches

All about 1 min rest between sets (not exactly).

4EEs followed
Some reps were held at lock out to work on relaxation at the top and leveraging my bone structure (alignment).

All done from an athletic ready stance (thanks Frankie for the tip) so a slightly wider than shoulder width stance, feet straight ahead. Left foot had a tendency to creep out at time. Socks only as always

Overall felt good and 32 kg felt like I had good hip snap, wrist felt stable at lock out

PM session
Music: Testament--Souls of Black
Temp 43 F

Round 1
24 kg X 7/7
28 X 8/8
32 X 5/5

Round 2
24 X 9/9
28 X 5/5
32 X 5/5

Round 3
24 X 9/9
28 X 5/5
32 X 4/4

Total time 23:13 but includes some warm up time (will be more accuate on time next)