3_31 KB Snatch and light DL

Z Rehab work, Brock String, Eye tracking
Z DL specific warm up

decided to play around with my HR monitor for a bit

KB Snatch
warm up 16 X 10/10, 24 X 10/10 max HR 134
24 X 10/10 HRmax 143 (3,1) (RPE, threat)
24 X 10/10 HRm 149 (4,1)
24 X 10/10 HR 147 (4,1)
24 X 6/6 Hrm ? (5,2)

DL
135 X 1,1,1,1 (cluster/pause for 10-15 sec and reset between each rep)
all done in competition grip with Left hand up
185 X 1,1,1 (2,0)
225 X 1,1,1 (3,1) HR 106
275 X 1,1 (4,2) HR 106

DL Supported holds at lock out at the top
315X 4 sec
365 X 4 sec
405 X 4 sec
425 X 4 sec

DL work was alternated with KB work at top

KB snatch timed
24 kg X 15/15 in 1:32 and stopped
form was crap and I all of sudden felt like complete dog poo. Was good up until then. Called it a night