A log of what I have been up to lately training, nutrition and movement wise.
Friday, April 11, 2008
4_4 OFF--Z Health
Completely off, out to dinner with family and girlfriend. Tasty, but fried food did not agree with my stomach much at all. Took a hot epsom salt bath and went to bed early, slept 10 hours. TSC tomorrow.
Mike T Nelson is a PhD Candidate at the University of Minnesota in Kinesiology (Exercise Science). He received his MS in Mechanical Engineering specializing in Biomechanics from Michigan Technological University and a BA in Natural Science from St. Scholastica.
He is a Certified Strength and Conditioning Specialist (CSCS) by the NSCA, Z Health R, I, S and T Phase certified, Z Health Master Trainer, and a RKC (Russian Kettlebell Certification).
He does fitness consulting in White Bear Lake Minnesota.
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