4_3_lunch Z work and DL

Did not feel like lifting at lunch at work. Did only some random BW drills and lots of Z. Overall I felt AWESOME. Had not felt that good in a long time. I did not want to lift and risk "messing it up" and was doing DLs at night

PM session
Garage Temp 55 F
Music--Earth Crisis "Breed the Killers"

DL
all with left hand up, pauses and reset form each time
135 X 1,1,1 (2,1)
185 X 1,1,1 (3,1)
225 X 1 (3,1)
275 X 1 (3,1 ) EASY! felt faster and easier than even a few days ago. If I did not have the TSC coming up I would have probably done a max test on this day

Push ups
BW X 11, X 12, X 13 (3/2, 0)--felt super easy and stayed light

Was feeling good and decided to do some KB Snatch work
3 minutes did 68 reps HR max =169
1.5 min rest
13 more snatches and HR max = 159
CRF (cardio resp fitness) felt like it was sucking.
It seems that CRF is highly linked to the amount of sleep the night before??? Anyone else noticed this? This does not seem to the case with strength
Called it a night so I did not do many snatch reps in bad form. Time to rest up now before the TSC, the work is done.