Z Health NWU 1/2 10 min
Z Health top and bottom squat position work 15 min
Lots of eye work again
Changed to a very low depth squat for variety and I have not done anything like these in almost 1.5 years! Ugh. In the past they would cause huge issues for me since my hips were crazy tight and stuff was just not working. Even to a high bench for squats was hard for a long time.
I've been doing more KB front squats around RKC time (last Oct) and they went well.
used an 80lb sandbag with 2 plates and 2 flat 2 X 4s with a rug as my "bench" to squat to (was 10" off the ground for height
Felt great, but my legs are more sore than I thought from sprints, so went light
Squat to 10inch bench,wider/medium stance
BW X 14
45 X 9 (4,2)
95 X 5 (5,2)
115 X 5 (6,3)
135 X 5 (7,5) 3 min rest
135 X 4 (7,4) 3 min rest
135 x 4 (7,4)
Alternated with easy chin ups (palms face, shoulder width)
BW x1
BW X 2
BW X 3
BW X 2
Neutral gip BW X 2
All done with 2 second pause at bottom
KB Snatch work
24 Kg X 35 reps in 1:40
1 hand switch
Garage Temp 41F
Music--newer Chimaira CD--awesome!
Working at home, so got to lift during lunch break
PM sesison today is KB Press and some light bench RE work, fat man pull ups RE
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