Sat 2_16 Speed DLs, ring work

Date	Day	What	Time in	Time out	Music	Temp
2_16	Sat	DL speed	3:00pm	4:15pm	Darkest Hour	34 F
Z Health NWU 2--DL stance
Z 30 minutes
lots of eye work, I Phase stances

Deadlift conventional		both hands pronated
all were singles done as clusters with about 5-10 seconds between reps
speed and PERFECT form were the focus
set	wt	reps	RPE	Threat	Rest (min)	Volume
1	135	3	2	2	2	405
2	185	3	3	1	2	555
3	225	4	4	3	4	900
4	225	4	4	3		900
					sum	2760
Rest was random gymnastic ring work